NOt a Good beggining of the month...........

So This week started on a very bad note...Sunday morning woke up naceus and threw up pretty much for the entire day,it just hit me,so that knocked me out for 2 days needles to stay i got completely dehydrated ,i wasn't able to hold gatorade down,i had to drink pedylite with water and crackers,aparently there is a  bug around so everyone watch out.Needles to say i haent been able to go to the gym since saturday morning and is killing me,although today i feel better but i havent had a full meal yet....i have lost 3 lbs. as a result of that not excatly how one wants to loose weight but oh well.Hopefully by this weekend i can get back into the swing of things.And start eating normal again i miss my proteing smoothies...lol