And It Continues.........

Hey all,so letely ive been pretty much working out 7 days a week,if i dont go i find myself getting restless..wich is good i gues, last week i did do more cardio than weights specially on wed and thursday it was my only cardio days i think i did about 55 minutes each day between joggin,the Bicycle,and eliptical, then did a bit of wieght lifting on Friday with cardio Of course,and my infamous abs crunches super set. Saturday i took the day off since i had to be at the Lab. at 8 am in the morning to get my blood drawn( I hate that i had been putting it off for a year but when your wife works in the medical field you get told to do so)so needles to say i was feeling tired too,and i had to work at 5 pm till 5 am,so i just came back home had lunch and went to bed till it was tme for work.I weighted myself on Friday  and i was at 246 and 3/4,i had gained some weight the previous week,although it could have been on muscle not fat but since i had never measured my body fat % before i started working out i cant tell at this point,how ever i can tell im getting leaner,this might seem silly but i have a baseball jersey from when i was in 10 th grade(thats right 15 years old) that i was able to try it on and it fits so i guess that says something.im thinking of  doing maybe some yoga just for the elasticity purpose,although i try to strech as much as i can..........

So today MOnday  i got a Phone call from Melissa that my blood test results came back in and well it was all Excellent news,considering  i didnt exactly had the best diet last year,everything read normal so that another  boost to my self esteem telling me to keep doing what im doing it seems to be working  im feeling great in all aspects not only phisically wich is the obvious one but also mentaly even my mood has been quite positive for the past month and a half so ill just keep working and lets see where iam by summertime hopefully runnin those 5k's with Melissa let's see what happens :)......................