251 !!!!!!!!!!!!!!!!.......

OK ok so today i went to weigh my self as i do every Friday afternoon,and the scale said im at 251 lbs.,iam excited because i remember back in july i was at about 268-269,when i started at the gym this month i was at 259,so we are getting there,maybe a little bit  more cardio,or just more vegetables,i have cut out just about every sugar source from my daily consumtion,drinking nothing but water,i havent had a cup of coffee in a month,and im still alive...lol,so ill keep working hard and its not even that i actually miss the gym on the day im not going,oh yea if anyone wants a abs routine that will leave you ,well  done for the day heres one 

Abs- 3 triple drop sets. Do all three exercise without rest. Then repeat after 1 minute rest. Do a total of 3 sets with 10-20 reps per exercise!

Rope Crunches/Floor Crunches/Leg Raises.......

There ya go try it and let me know......its fun...;)