Thursday, March 12, 2009

And The Road Goes on........................

HEy Everyone!!!!!.....so after missing the first week in March from the gym since i was sick(refer to the blog before this one),i went back on Friday,so my schedule got shift on my workouts so now Friday is my monday ,saturday is my tuesdays etc etc......but i must say it was like i did not skped a beat,i did took it easier on my first day back last Friday but i felt great then saturday woke up at around 7 30 am and was up and about,and its been  balls to the wall ever since ,see my issue is if i dont sweat alot i dont feel like ive worked out enough,i guess from my old Kickboxing and martial arts days,the past 2 days were my only cardio days so i did a total of 60 minutes,18 min..on the eliptical,10 on the stationary bike,then my abs superset crunches:rope crunches,regular crunches and leg rises, you are to do all 3 excerices next to each other without rest, 10-12 reps each excersice  when complete all 3  thats one set......
then to finish out the day 20 min on the treadmill  walking/jogging/runnin,in increments of 5 min each,and finished out with 12 min on the stationary bike again. I have not  gone to the scale yet this week but i will on my way to work  so for now thats all ive got till next time.....

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