oh yea i lost another 3 pounds :)..............
Monday, February 23, 2009
My arms feel like Jello but...............
I feel awsome,got a call from my family today they saw some new pics of me and noticed i have been working out,so that made me push myself a bit harder in the gym and you know what it worked i did 30 minutes on the eliptical, and only 10 on the sationary cycle,the did my weight training and felt so good finished with 10 min on the eliptical.Ive been feeling so good after working out i look at fried food lately and makes me nauceus,i know a bit to much but its just how i feel i find myself craving stuff like spinach salads tuna fish and fruits.so here's to another week of hard workouts :).................
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Dude, you do look like you've lost weight. I noticed when we went out last friday. I thought it was because I hadn't seen you in a while, but when you guys came over monday night, I could definitely tell you've lost weight. You're looking very good, dude.
ReplyDeleteBTW, we need to hang out again. I have a huge slab of ribs that need to be grilled and eaten pronto!!!!!!!!