And It Continues.........

Hey all,so letely ive been pretty much working out 7 days a week,if i dont go i find myself getting restless..wich is good i gues, last week i did do more cardio than weights specially on wed and thursday it was my only cardio days i think i did about 55 minutes each day between joggin,the Bicycle,and eliptical, then did a bit of wieght lifting on Friday with cardio Of course,and my infamous abs crunches super set. Saturday i took the day off since i had to be at the Lab. at 8 am in the morning to get my blood drawn( I hate that i had been putting it off for a year but when your wife works in the medical field you get told to do so)so needles to say i was feeling tired too,and i had to work at 5 pm till 5 am,so i just came back home had lunch and went to bed till it was tme for work.I weighted myself on Friday  and i was at 246 and 3/4,i had gained some weight the previous week,although it could have been on muscle not fat but since i had never measured my body fat % before i started working out i cant tell at this point,how ever i can tell im getting leaner,this might seem silly but i have a baseball jersey from when i was in 10 th grade(thats right 15 years old) that i was able to try it on and it fits so i guess that says something.im thinking of  doing maybe some yoga just for the elasticity purpose,although i try to strech as much as i can..........

So today MOnday  i got a Phone call from Melissa that my blood test results came back in and well it was all Excellent news,considering  i didnt exactly had the best diet last year,everything read normal so that another  boost to my self esteem telling me to keep doing what im doing it seems to be working  im feeling great in all aspects not only phisically wich is the obvious one but also mentaly even my mood has been quite positive for the past month and a half so ill just keep working and lets see where iam by summertime hopefully runnin those 5k's with Melissa let's see what happens :)......................

And The Road Goes on........................

HEy Everyone!!!!!.....so after missing the first week in March from the gym since i was sick(refer to the blog before this one),i went back on Friday,so my schedule got shift on my workouts so now Friday is my monday ,saturday is my tuesdays etc etc......but i must say it was like i did not skped a beat,i did took it easier on my first day back last Friday but i felt great then saturday woke up at around 7 30 am and was up and about,and its been  balls to the wall ever since ,see my issue is if i dont sweat alot i dont feel like ive worked out enough,i guess from my old Kickboxing and martial arts days,the past 2 days were my only cardio days so i did a total of 60 minutes,18 min..on the eliptical,10 on the stationary bike,then my abs superset crunches:rope crunches,regular crunches and leg rises, you are to do all 3 excerices next to each other without rest, 10-12 reps each excersice  when complete all 3  thats one set......

then to finish out the day 20 min on the treadmill  walking/jogging/runnin,in increments of 5 min each,and finished out with 12 min on the stationary bike again. I have not  gone to the scale yet this week but i will on my way to work  so for now thats all ive got till next time.....

NOt a Good beggining of the month...........

So This week started on a very bad note...Sunday morning woke up naceus and threw up pretty much for the entire day,it just hit me,so that knocked me out for 2 days needles to stay i got completely dehydrated ,i wasn't able to hold gatorade down,i had to drink pedylite with water and crackers,aparently there is a  bug around so everyone watch out.Needles to say i haent been able to go to the gym since saturday morning and is killing me,although today i feel better but i havent had a full meal yet....i have lost 3 lbs. as a result of that not excatly how one wants to loose weight but oh well.Hopefully by this weekend i can get back into the swing of things.And start eating normal again i miss my proteing smoothies...lol