251 !!!!!!!!!!!!!!!!.......

OK ok so today i went to weigh my self as i do every Friday afternoon,and the scale said im at 251 lbs.,iam excited because i remember back in july i was at about 268-269,when i started at the gym this month i was at 259,so we are getting there,maybe a little bit  more cardio,or just more vegetables,i have cut out just about every sugar source from my daily consumtion,drinking nothing but water,i havent had a cup of coffee in a month,and im still alive...lol,so ill keep working hard and its not even that i actually miss the gym on the day im not going,oh yea if anyone wants a abs routine that will leave you ,well  done for the day heres one 

Abs- 3 triple drop sets. Do all three exercise without rest. Then repeat after 1 minute rest. Do a total of 3 sets with 10-20 reps per exercise!

Rope Crunches/Floor Crunches/Leg Raises.......

There ya go try it and let me know......its fun...;)

My arms feel like Jello but...............

I feel awsome,got a call from my family today they saw some new pics of me and noticed i have been working out,so that made me push myself a bit harder in the gym and you know what it worked  i did 30 minutes on the eliptical, and only 10 on the sationary cycle,the did my weight training and felt so good finished with 10 min on the eliptical.Ive been feeling so good after working out  i look at fried food lately and  makes me nauceus,i know a bit to much but its just how i feel i find myself  craving stuff like spinach salads tuna fish and fruits.so here's to another week of hard workouts :).................

oh yea i lost another 3 pounds :)..............

If my Calculations are correct,when this baby hits 88 MHP we're gonna see some serious s**t...

Ok OK ..sorry for the movie quote,but those who know me well,would expect it,

So start of week #3,i mst say wee 2 went fantastic by friday i could feel getting back on the swing of things.Meaning that going  to work out wasnt so much of a chore but more of a joyful hobby.

when im doing the cardio,i just get lost in my world,before i know it I've done like 30 minutes total.Been doing  the stationary cycle and stepper,but just started the eliptical and treadmill,and doing abs every other day.NOw on a crazy note ......so we all need goals of course they need to be realistic,but ive been kicking the idea of trying out for arena football,sounds insane..i know but hey its a goal...and try outs are really just phisical ability so we will see maybe i can have that on my list of things to accomplish in my life.so we will see if im phisically fit to do so..ill do it

wish me luck :)...till next time

Week 2...........Time to get serious.......

Ok folks ,time for weekly update........

So Monday February 9th,2009..my second week at the gym begins,the first week went very well,although i missed thursday to go to the chiropractor to get my spine and jonts alligned,i still felt sore but i could actually move,now i know why professional athletes  and stunt people do massages and such.

Anyway yesterday i was trying on some close i got as a gift a while ago,mainly soccer jerseys and guess what they fit loose on me finally :) i was stoked.Thats just gives me enough motivation to kick up a notch this week.I am also sleeping a lot better.Now for the nutrition part,i have changed my eating habits,no fast food whatsoever,haven't had a soda  in about 3 weeks,and been drinking water like a race horse.....well so far thats what i got and ill keep working on it byt the end of the month pictures will be posted stay tuned.................

It's a brand new day.........

Ok so I have decided to create a blog/journal for myself,i guess it should be a bit of therapy for me as well.Anyway on some news as of today i have started full on my "Dark Knight workout routine",ok ok you might think im insane but a co-worker of mine who is into bodybuilding and such gave me the workout regimen that Christian Bale had to go through to train for the Batman movies.

So hence the title of the workout,i got it cleared by a doctor so im full on running on all cylinders,Im at 258 lbs.whats my Goal,well beside the obvious getting in shape,i hope to get to about 195 Lbs. Impossible one might think well,9 years ago i was kickboxing,and training i made it to 210.so all it takes is a bit of sacrifice and commitment.I want my wife to stop worrying about my health,wich is the primary reason i went back to workout, lets face it im 32 years old,but i wanna fell like Im 22 again.So little by little i will get there.....i want to feel good about my self,and i wanna to get my energy levels back where they are supposed to be.

Until Next time........