2 miles in 29 min.......

Yup you read correctly i completed 2 miles in 29 min,it may not seem like much but is a major accomplishment for me ive never been able to run for that long without rest yet  afterwards i was feeling good not tired just good :),been switching my routine around and im mainly focusing on cardio ,abs,to the point that i like like a jumped into a pool after my workout everyday i keep eating healthier and healthier just for the sake that i  dont feel like eating garbage so that i dont throw away my weeks sacrifice and hard work at the gym,the only thing i can say i wsh i had it done sooner oh well never too late right...... see ya all next week when its time to wight myself,all i have to say ive been wearing my old clothes cause all my newer stuff  its looking to big on meit sucks cause i rather wear new stuff but  ego wise its a major boost .....

till next time